The very popular kettlebells are rated as the ultimate conditioning tool by professionals. They train the body's eccentric muscle actions relating to all the sudden stops, sharp movements and multi-directional planes of motion that occur during life. The calorie burning performance of kettlebells gives an enormous boost to your training, regardless of any individual goals.

Join instructor Mark Staiger in the class that men and women are queuing up for to achieve guaranteed results.

Click here for membership and pay as you go options.


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