This brand new class is run by professional fighter and current ISKA Lightweight World Champion Sheree Halliday. Sheree has been fighting professionally for ten years with a 29 – 20 record. Sheree holds the ISKA World title, IKF European title, WPKL British title, ISKA English title and was also a part of the bronze medal winning IFMA World Championships team in 2006 in Bangkok, Thailand.
Sheree’s classes are designed to teach the art of Muay Thai with a focus on technique and fitness by incorporating bag drills, pad work, foot work, body movement and combinations.
The classes include fitness circuits with key exercises for core strength and stamina. Fight techniques are taught along with learning to defend & counter attack with the option to spar during classes.
Sheree limits the size of her classes to foster and maintain a friendly class environment that is very welcoming to beginners.
The Ladies’ Thai Fit classes run on Monday mornings from 9:45am to 11:00am and on Thursday nights from 7:00pm to 8:15pm. They are available only on a pay-as-you-go basis for £8 per class. For classes that are included in our membership packages, please refer to our Membership page.