For those who are interested in competing, our sparring class is the natural step to take once you have achieved intermediate or advanced striking skills. Alternatively, it’s an enjoyable session for experienced strikers who may not be looking to compete, but still want a challenging and very physical workout.
This class is semi-contact and suitable for intermediate skill and above.
The Sparring class runs on Monday night from 6:30pm to 7:30pm. It is available only on a pay-as-you-go basis for £5 per class. For classes that are included in our membership packages, please refer to our Membership page.